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Abusing substances can also lower your energy due to the fact that substances often rewire the parts of the brain that control your mood. Since your mood affects your energy, the rewiring of your brain can cause you to lose energy as well. Chronically abusing substances has many more negative effects on human health.
What to expect after 1 year of sobriety?
After a year of sobriety, you'll find you're thinking more clearly, you can remember things better, and you can focus and make decisions better. Those feelings of anxiety and depression that were likely a part of your life after the first few months of sobriety are now gone.
Trust us, if you struggle with substance abuse or addiction, living a sober life will improve your life immensely. To help you maintain your sobriety and see the benefits of doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. Addiction and mental health issues often come hand-in-hand. For example, those with depression often have lower levels of endorphins.
Surprising Benefits of Sobriety
As addictions spiral out of control, addicts have less control over their lives. This usually means making poor decisions with hefty consequences and engaging in risky activities. Alcohol addicts, for example, tend to have multiple DUI charges and are more likely to drive drunk.
I was really worried that five minutes would feel like five hours. That I would sit there and just wish it were over already. Paul was great, he explained to me that there was no real right or wrong way to do it. That’s kind of a mindset I’ve adopted towards most things over the last nine months. As long as you’re not harming anyone else in the process, introduce habits into your life in a way that you are most likely to stick to them.
Better Skin
The physical and psychological dependence on substances can create intense cravings and withdrawal symptoms, making it hard to resist the urge to use again. Additionally, the stigma surrounding addiction and the fear of judgment or social consequences can create barriers to seeking Selecting the Most Suitable Sober House for Addiction Recovery help. Many individuals may feel ashamed or embarrassed about their addiction, leading them to hide their struggles and avoid reaching out for support. A sober living program for women will introduce you to a robust support network of women who understand what you are going through.
This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction. However, living a sober life will help improve your physical, and in particular, your mental health. Better sleep is another one of the many benefits of sobriety for your emotional and physical health.