Our holistic and supportive approach is designed to empower you to overcome addiction and embrace a future filled with hope, resilience, and fulfillment. Achieving personal and professional goals contributes to a sense of accomplishment and purpose. Whether it’s furthering your education, pursuing a new career, or developing new skills, these pursuits enhance your self-esteem and reinforce your commitment to sobriety. Little Creek Recovery supports individuals in identifying and working towards their personal growth goals. Your present circumstances might feel overwhelming, but within them lies the power of choice. Each day in recovery is filled with decisions that shape your path forward.
Office of Addiction Services and Supports
One of these reasons likely includes becoming healthier for your family, friends and loved ones. While it can be difficult to be in treatment during the holidays, know that the hard work you’re doing now can bring you to a better future. https://ecosoberhouse.com/ The 2020 holiday season may be a perfect storm of negative emotions and triggering events for people in recovery. Because of this, it’s important to know what to do to avoid triggers, cope with emotions and prevent risks of relapse.
What Are Common Holiday Triggers?
It’s important to know that the holidays don’t have to feel like a celebration. You can give yourself permission to simply be where you are emotionally. Give yourself a break by letting go of the need to meet the expectations of others. Be conscious of your evolving needs for emotional and physical space, and give yourself the gift of that space as necessary. Watching other people spend time with their families can be difficult when you do not have your family to be with.
The Importance of Good Nutrition in Addiction Recovery
Likewise, learning how to say “no” is crucial for those working to sustain their sobriety throughout the holidays. One of the most valuable sections of a relapse prevention plan requires an individual to identify potential triggers. As mentioned previously, the holidays can surface unique triggers for individuals in early recovery. While individuals cannot possibly prepare for every trigger they will encounter throughout the holidays, it can help to reflect and identify potential triggers ahead of time. These varied and pronounced emotional experiences, coupled with the change in daily routines and plethora of holiday parties, may pose challenges to those in recovery from addiction.
However, we can make intentional decisions to support our community members in recovery as we navigate the holiday season. It might seem silly at first, but writing down our triggers, responses, and plans in advance can help us be better prepared for difficult situations. Take some time this holiday season to print out our holiday and recovery worksheet to help you create your plan to stay on your recovery path this season. To keep from dwelling on the difficulty of changing your life and leaving drugs or alcohol behind, try to enrich your time with new activities that could even become new holiday traditions.
The individual struggling with addiction should get to know their triggers to anticipate challenges before they arise. Being aware of stress levels and having relaxation practices, like breathing techniques, handy will be important. Talking about limitations with a trusted loved one may also prove helpful. Every late-November through December we are encouraged—sometimes even pressured, directly and indirectly—to celebrate the holidays that mark each year’s conclusion.
- Shutting down is the worst thing you can do in the face of a problem—whether you’re in addiction recovery or not.
- You may not be the only one trying to navigate the holidays without family.
- You are encouraged to report negative side effects of drugs to the FDA.
- The physical stage is where the person has a plan of action to use.
- Understanding the resources you have available when you feel overwhelmed or confused could spare you from cravings.
- Moreover, as public awareness about the disease of addiction increases, the less stigmatized it will be and the more openly our society will celebrate recovery.
- Part of maintaining an active and engaged sober lifestyle involves change.
- Rehab programs can vary widely in duration and intensity depending on a patient’s needs.
- Let family and friends know in advance that you won’t be drinking alcohol at the event.
It will also help to speak with your therapist or counselor about what triggers you have and what you should do when things become overwhelming. Additionally, you may want to rearrange your treatment schedule if you are planning to attend holiday gatherings. Any support you’ve got in place comes in very handy this time of year.
Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA.
These practices help individuals build emotional resilience, enabling them to manage their emotions effectively and reduce the risk of relapse. The continuum of care is designed to provide evidence-based treatment options to those reframing holidays in early recovery with substance use disorders. For example, a recovering individual can expect to create a relapse prevention plan for recovery. It’s important to treat each stage with deliberate care as you navigate the stages of recovery.